Buy Once. Use Forever.
Get Instant Access to the Full
Simple, Quick & Nutritious Recipe Bundle
Tirzepatide & Semaglutide Success Blueprint
GAPS + GLP-1 Recipe Bundle (Gut Health + Anti-Inflammatory)
1500–1700 Calorie High-Protein Meal Plan
1700–1800 Calorie High-Protein Meal Plan
Your roadmap for pairing nutrition with your medication.
How to eat enough (without under-fueling or stalling your metabolism)
The “sweet spot” calorie range that keeps weight loss steady and safe
Protein, fiber, and hydration simplified
Practical strategies for cravings, social events, and plateaus
Perfect if you’re tired of Googling “healthy meals” and never cooking them — this pack gives you real staples you’ll use over and over.
Balanced, high-protein meals that take minutes
Everyday ingredients you can find anywhere
Recipes you’ll actually enjoy making
Gut-friendly recipes to reduce inflammation and support digestion.
Clean, simple recipes designed for comfort and energy
Reduce bloat, discomfort, and fatigue
Support gut health while still hitting weight loss goals
A structured, 120+ page plan with every meal laid out.
Breakfast, lunch, dinner and snacks for a full week
Built-in grocery lists so you shop once and eat all week
High-protein + high-fiber recipes to keep you full and energized
Ideal if you want to protect your metabolism and feel confident you’re fueling enough while staying on track.
Balanced meals for energy, satisfaction, and steady results
Perfect for active days or bigger appetites
Rotate with the 1500–1700 plan for variety and flexibility
A blueprint to pair GLP-1 with the right food choices
Done-for-you weekly plans so you never guess again
Gut health support so you feel your best
Fast, tasty recipes you’ll actually make
You stop stressing, start eating with confidence, and finally see results without the burnout.
As a certified personal trainer and nutrition coach, I’ve lived through the same struggles many women on GLP-1s face—side effects, frustrating plateaus, and the dreaded rebound weight.
I lost weight. I gained some back. I hit walls that left me feeling like I was failing.
That’s when it clicked: these medications are powerful tools, but they’re not the whole solution. Without the right habits, support, and strategy, they can only take you so far.
So I went back to the basics—tracking macros, rebuilding strength, and transforming my mindset. That shift changed everything.
Since then, I’ve helped many women navigate this same journey—breaking past plateaus, building muscle, and finally feeling confident and in control of their results
As a certified personal trainer and nutrition coach, I’ve lived through the same struggles many women on GLP-1s face—side effects, frustrating plateaus, and the dreaded rebound weight.
I lost weight. I gained some back. I hit walls that left me feeling like I was failing.
That’s when it clicked: these medications are powerful tools, but they’re not the whole solution. Without the right habits, support, and strategy, they can only take you so far.
So I went back to the basics—tracking macros, rebuilding strength, and transforming my mindset. That shift changed everything.
Since then, I’ve helped many women navigate this same journey—breaking past plateaus, building muscle, and finally feeling confident and in control of their results
Get Instant Access to the Full
Simple, Quick & Nutritious Recipe Bundle
Tirzepatide & Semaglutide Success Blueprint
GAPS + GLP-1 Recipe Bundle (Gut Health + Anti-Inflammatory)
1500–1700 Calorie High-Protein Meal Plan
1700–1800 Calorie High-Protein Meal Plan
Instantly. As soon as you complete your purchase, you’ll receive downloadable PDFs and editable versions (e.g. Word or Canva) that you can start using right away.
No — this is a one-time purchase. Buy once, use forever. You’ll have ongoing access to all files for unlimited personal or professional use.
Nope! Files are provided in widely accessible formats (Word, Canva, PDF) so you can edit them using tools you likely already use.